Benjamin D 5:09 row
1,017
Meters
5:09.3
Time
2:32.0
Pace
53
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 22 |
| Stroke Count | 119 |
| Drag Factor | 0 |
September 05, 2026 18:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:09.3 | 1,017 | 2:32.0 | 100 | 616 | 53 | 22 |
| 5:00.0 | 985 | 2:32.2 | 99 | 636 | 53 | 23 |
| 5:09.3 | 33 | 2:20.9 | 125 | 387 | 1 | 19 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.