Benjamin D 3x2:00/2:00r row
1,325
Meters
6:00.0
Time
2:15.8
Pace
0
Calories
| Rest Distance | 347 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,672 |
| Overall Time | 12:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 28 |
| Stroke Count | 220 |
| Drag Factor | 0 |
September 05, 2026 18:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,325 | 2:15.8 | 140 | 780 | 28 | |
| 2:00.0 | 442 | 2:15.7 | 140 | 780 | 28 | |
| 2:00.0 | 447 | 2:14.2 | 145 | 780 | 30 | |
| 2:00.0 | 436 | 2:17.6 | 134 | 750 | 26 | |
| r347 |
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Workout Graph
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