Benjamin D v2000m/2:00r...10 row
4,954
Meters
24:31.5
Time
2:28.5
Pace
0
Calories
| Rest Distance | 384 |
|---|---|
| Rest Time | 11:49.0 |
| Overall Distance | 5,338 |
| Overall Time | 36:20.5 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 22 |
| Stroke Count | 591 |
| Drag Factor | 0 |
September 06, 2026 12:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:31.5 | 4,954 | 2:28.5 | 107 | 667 | 22 | |
| 10:16.0 | 2,000 | 2:34.0 | 96 | 625 | 19 | |
| r: 2:00 | 43 | |||||
| 10:15.5 | 2,000 | 2:33.8 | 96 | 625 | 20 | |
| r: 3:45 | 21 | |||||
| 0:30.0 | 117 | 2:08.2 | 166 | 840 | 32 | |
| r: 0:47 | 57 | |||||
| 0:30.0 | 117 | 2:08.2 | 166 | 840 | 34 | |
| r: 0:45 | 36 | |||||
| 0:30.0 | 120 | 2:05.0 | 179 | 840 | 36 | |
| r: 0:45 | 42 | |||||
| 0:30.0 | 120 | 2:05.0 | 179 | 840 | 36 | |
| r: 0:45 | 42 | |||||
| 0:30.0 | 121 | 2:03.9 | 184 | 840 | 38 | |
| r: 0:45 | 33 | |||||
| 0:30.0 | 121 | 2:03.9 | 184 | 840 | 38 | |
| r: 0:46 | 40 | |||||
| 0:30.0 | 119 | 2:06.0 | 175 | 840 | 36 | |
| r: 0:46 | 34 | |||||
| 0:30.0 | 120 | 2:05.0 | 179 | 840 | 36 | |
| r: 0:45 | 36 | |||||
| r384 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.