Benjamin D 2x0:30/0:45r row
239
Meters
1:00.0
Time
2:05.5
Pace
0
Calories
| Rest Distance | 48 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 287 |
| Overall Time | 2:30.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 40 |
| Stroke Count | 45 |
| Drag Factor | 0 |
September 06, 2026 12:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 40 | |
| 0:30.0 | 120 | 2:05.0 | 179 | 840 | 40 | |
| 0:30.0 | 120 | 2:05.0 | 179 | 840 | 40 | |
| r48 |
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Workout Graph
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