Benjamin D 1000m row
1,000
Meters
4:19.7
Time
2:09.8
Pace
60
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 32 |
| Stroke Count | 141 |
| Drag Factor | 0 |
September 10, 2026 17:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:19.7 | 1,000 | 2:09.8 | 160 | 831 | 60 | 32 |
| 0:52.3 | 200 | 2:10.7 | 157 | 826 | 12 | 32 |
| 0:52.2 | 400 | 2:10.5 | 157 | 827 | 12 | 31 |
| 0:52.0 | 600 | 2:10.0 | 159 | 830 | 12 | 32 |
| 0:51.8 | 800 | 2:09.5 | 161 | 833 | 12 | 32 |
| 0:51.4 | 1,000 | 2:08.5 | 165 | 840 | 12 | 36 |
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Workout Graph
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