Benjamin D 100m row
100
Meters
0:22.9
Time
1:54.5
Pace
7
Calories
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 47 |
| Stroke Count | 18 |
| Drag Factor | 0 |
September 13, 2026 17:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 0:22.9 | 100 | 1:54.5 | 233 | 1100 | 7 | 47 |
| 0:22.9 | 100 | 1:54.5 | 233 | 1100 | 7 | 47 |
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Workout Graph
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