Benjamin D 3:47 row
760
Meters
3:47.5
Time
2:29.6
Pace
35
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 20 |
| Stroke Count | 77 |
| Drag Factor | 0 |
September 17, 2026 17:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:47.5 | 760 | 2:29.6 | 104 | 553 | 35 | 20 |
| 0:30.1 | 100 | 2:30.5 | 103 | 598 | 5 | 24 |
| 0:59.8 | 100 | 2:28.5 | 107 | 606 | 5 | 20 |
| 1:29.0 | 100 | 2:26.0 | 112 | 616 | 5 | 18 |
| 1:59.4 | 100 | 2:32.0 | 100 | 592 | 5 | 20 |
| 2:29.9 | 100 | 2:32.5 | 99 | 590 | 5 | 20 |
| 2:59.7 | 100 | 2:29.0 | 106 | 604 | 5 | 20 |
| 3:28.1 | 100 | 2:22.0 | 122 | 633 | 5 | 23 |
| 3:47.4 | 60 | 2:40.8 | 84 | 559 | 3 | 16 |
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Workout Graph
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