Benjamin D 2x1000m/1:30r row
2,000
Meters
9:57.5
Time
2:29.3
Pace
0
Calories
| Rest Distance | 41 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,041 |
| Overall Time | 12:57.5 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 22 |
| Stroke Count | 223 |
| Drag Factor | 0 |
September 21, 2026 17:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:57.5 | 2,000 | 2:29.3 | 105 | 661 | 22 | |
| 4:58.0 | 1,000 | 2:29.0 | 106 | 652 | 23 | |
| 4:59.5 | 1,000 | 2:29.7 | 104 | 649 | 22 | |
| r41 |
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Workout Graph
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