Benjamin D 1000m row
1,000
Meters
5:00.1
Time
2:30.0
Pace
51
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 21 |
| Stroke Count | 108 |
| Drag Factor | 0 |
September 21, 2026 17:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.1 | 1,000 | 2:30.0 | 104 | 611 | 51 | 21 |
| 1:01.7 | 200 | 2:34.2 | 95 | 583 | 10 | 20 |
| 1:01.3 | 400 | 2:33.2 | 97 | 587 | 10 | 20 |
| 1:02.0 | 600 | 2:35.0 | 94 | 580 | 10 | 19 |
| 1:01.5 | 800 | 2:33.7 | 96 | 585 | 10 | 20 |
| 0:53.6 | 1,000 | 2:14.0 | 145 | 738 | 11 | 30 |
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Workout Graph
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