Benjamin D 3x1500m/2:00r row
4,500
Meters
22:48.8
Time
2:32.0
Pace
245
Calories
| Rest Distance | 118 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,618 |
| Overall Time | 28:48.8 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 21 |
| Stroke Count | 491 |
| Drag Factor | 114 |
September 22, 2026 17:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:48.8 | 4,500 | 2:32.0 | 99 | 644 | 21 | |
| 7:32.3 | 1,500 | 2:30.7 | 102 | 652 | 20 | |
| 7:35.2 | 1,500 | 2:31.7 | 100 | 648 | 21 | |
| 7:41.3 | 1,500 | 2:33.7 | 96 | 632 | 22 | |
| r118 |
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Workout Graph
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