Benjamin D 3x2000m/2:00r row
6,000
Meters
31:06.5
Time
2:35.5
Pace
323
Calories
| Rest Distance | 117 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,117 |
| Overall Time | 37:06.5 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 21 |
| Stroke Count | 656 |
| Drag Factor | 116 |
September 23, 2026 18:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:06.5 | 6,000 | 2:35.5 | 93 | 622 | 21 | |
| 10:19.6 | 2,000 | 2:34.9 | 94 | 627 | 20 | |
| 10:20.7 | 2,000 | 2:35.1 | 94 | 626 | 21 | |
| 10:26.2 | 2,000 | 2:36.5 | 91 | 615 | 21 | |
| r117 |
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Workout Graph
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