Benjamin D 1500m row
1,500
Meters
7:26.9
Time
2:28.9
Pace
83
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 21 |
| Stroke Count | 162 |
| Drag Factor | 115 |
September 24, 2026 18:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:26.9 | 1,500 | 2:28.9 | 106 | 668 | 83 | 21 |
| 1:28.3 | 300 | 2:27.1 | 110 | 652 | 16 | 22 |
| 1:30.3 | 600 | 2:30.5 | 103 | 677 | 17 | 21 |
| 1:30.6 | 900 | 2:31.0 | 102 | 635 | 16 | 21 |
| 1:31.5 | 1,200 | 2:32.5 | 99 | 668 | 17 | 21 |
| 1:26.2 | 1,500 | 2:23.6 | 118 | 709 | 17 | 25 |
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Workout Graph
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