Benjamin D 16:47 row
441
Meters
16:47.0
Time
19:01.7
Pace
27
Calories
| Average Watts | |
|---|---|
| Calories Per Hour | 96 |
| Stroke Rate | 32 |
| Stroke Count | 61 |
| Drag Factor | 116 |
October 03, 2026 17:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:47.0 | 441 | 19:01.7 | 96 | 27 | 32 | |
| 0:50.8 | 200 | 2:07.0 | 171 | 850 | 12 | 34 |
| 1:40.9 | 200 | 2:05.2 | 178 | 934 | 13 | 34 |
| 1:52.9 | 41 | 2:26.3 | 112 | 600 | 2 | 20 |
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Workout Graph
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