Benjamin D 4x1:00/1:00r row
948
Meters
4:00.0
Time
2:06.5
Pace
58
Calories
| Rest Distance | 137 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,085 |
| Overall Time | 8:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 34 |
| Stroke Count | 154 |
| Drag Factor | 115 |
October 04, 2026 12:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 948 | 2:06.5 | 173 | 870 | 34 | |
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 33 | |
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 34 | |
| 1:00.0 | 236 | 2:07.1 | 170 | 840 | 33 | |
| 1:00.0 | 236 | 2:07.1 | 170 | 840 | 34 | |
| r137 |
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Workout Graph
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