Benjamin D 3x1000m/1:30r row
3,000
Meters
14:27.2
Time
2:24.5
Pace
172
Calories
| Rest Distance | 70 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,070 |
| Overall Time | 18:57.2 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 27 |
| Stroke Count | 396 |
| Drag Factor | 112 |
October 07, 2026 17:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:27.2 | 3,000 | 2:24.5 | 116 | 714 | 27 | |
| 4:40.3 | 1,000 | 2:20.1 | 127 | 732 | 27 | |
| 4:37.6 | 1,000 | 2:18.8 | 131 | 752 | 28 | |
| 5:09.2 | 1,000 | 2:34.6 | 95 | 663 | 27 | |
| r70 |
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Workout Graph
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