Benjamin D 1000m row
1,000
Meters
4:33.8
Time
2:16.9
Pace
59
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 24 |
| Stroke Count | 112 |
| Drag Factor | 115 |
October 11, 2026 17:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:33.8 | 1,000 | 2:16.9 | 136 | 775 | 59 | 24 |
| 0:55.1 | 200 | 2:17.7 | 134 | 718 | 11 | 24 |
| 0:55.4 | 400 | 2:18.5 | 132 | 779 | 12 | 23 |
| 0:55.1 | 600 | 2:17.7 | 134 | 784 | 12 | 24 |
| 0:54.9 | 800 | 2:17.2 | 135 | 721 | 11 | 24 |
| 0:53.3 | 1,000 | 2:13.2 | 148 | 878 | 13 | 28 |
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Workout Graph
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