Benjamin D 8x150m/1:00r row
1,200
Meters
4:50.9
Time
2:01.2
Pace
73
Calories
| Rest Distance | 422 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,622 |
| Overall Time | 12:50.9 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 36 |
| Stroke Count | 248 |
| Drag Factor | 108 |
October 15, 2026 18:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:50.9 | 1,200 | 2:01.2 | 197 | 903 | 36 | |
| 0:37.3 | 150 | 2:04.3 | 182 | 868 | 35 | |
| 0:36.1 | 150 | 2:00.3 | 201 | 897 | 35 | |
| 0:36.1 | 150 | 2:00.3 | 201 | 897 | 35 | |
| 0:36.2 | 150 | 2:00.6 | 199 | 895 | 35 | |
| 0:36.9 | 150 | 2:03.0 | 188 | 878 | 33 | |
| 0:36.5 | 150 | 2:01.6 | 194 | 887 | 36 | |
| 0:36.4 | 150 | 2:01.3 | 196 | 890 | 36 | |
| 0:35.6 | 150 | 1:58.6 | 209 | 1011 | 42 | |
| r422 |
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Workout Graph
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