Benjamin D 2x2500m/3:00r row
5,000
Meters
25:20.9
Time
2:32.0
Pace
272
Calories
| Rest Distance | 90 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,090 |
| Overall Time | 31:20.9 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 21 |
| Stroke Count | 532 |
| Drag Factor | 111 |
October 18, 2026 18:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:20.9 | 5,000 | 2:32.0 | 99 | 643 | 21 | |
| 12:40.0 | 2,500 | 2:32.0 | 100 | 644 | 21 | |
| 12:40.9 | 2,500 | 2:32.1 | 99 | 643 | 21 | |
| r90 |
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Workout Graph
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