Benjamin D 2x2500m/3:30r row
5,000
Meters
25:08.4
Time
2:30.8
Pace
274
Calories
| Rest Distance | 66 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,066 |
| Overall Time | 32:08.4 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 20 |
| Stroke Count | 509 |
| Drag Factor | 114 |
October 19, 2026 17:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:08.4 | 5,000 | 2:30.8 | 102 | 653 | 20 | |
| 12:32.7 | 2,500 | 2:30.5 | 103 | 655 | 20 | |
| 12:35.6 | 2,500 | 2:31.1 | 101 | 652 | 20 | |
| r66 |
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Workout Graph
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