Benjamin D 2:36 row
530
Meters
2:36.3
Time
2:27.4
Pace
29
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 19 |
| Stroke Count | 50 |
| Drag Factor | 112 |
October 23, 2026 17:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:36.3 | 530 | 2:27.4 | 109 | 667 | 29 | 19 |
| 2:36.3 | 530 | 2:27.4 | 109 | 667 | 29 | 19 |
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Workout Graph
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