Benjamin D 4x1000m/4:30r row
4,000
Meters
18:37.9
Time
2:19.7
Pace
230
Calories
| Rest Distance | 682 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,682 |
| Overall Time | 36:37.9 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 27 |
| Stroke Count | 577 |
| Drag Factor | 112 |
October 23, 2026 17:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:37.9 | 4,000 | 2:19.7 | 128 | 740 | 27 | |
| 4:38.4 | 1,000 | 2:19.2 | 130 | 750 | 26 | |
| 4:39.1 | 1,000 | 2:19.5 | 129 | 735 | 26 | |
| 4:38.1 | 1,000 | 2:19.0 | 130 | 750 | 27 | |
| 4:42.3 | 1,000 | 2:21.1 | 124 | 726 | 27 | |
| r682 |
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Workout Graph
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