Benjamin D 470m row
470
Meters
2:04.7
Time
2:12.6
Pace
28
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 30 |
| Stroke Count | 63 |
| Drag Factor | 112 |
October 23, 2026 18:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:04.7 | 470 | 2:12.6 | 150 | 808 | 28 | 30 |
| 0:27.0 | 100 | 2:15.0 | 142 | 666 | 5 | 31 |
| 0:27.3 | 200 | 2:16.5 | 138 | 791 | 6 | 26 |
| 0:26.9 | 300 | 2:14.5 | 144 | 802 | 6 | 29 |
| 0:26.4 | 400 | 2:12.0 | 152 | 818 | 6 | 32 |
| 0:17.0 | 470 | 2:01.4 | 195 | 1058 | 5 | 35 |
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Workout Graph
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