Benjamin D 1000m row
1,000
Meters
4:46.5
Time
2:23.2
Pace
57
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 22 |
| Stroke Count | 106 |
| Drag Factor | 112 |
October 25, 2026 15:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:46.5 | 1,000 | 2:23.2 | 119 | 716 | 57 | 22 |
| 0:57.4 | 200 | 2:23.5 | 118 | 689 | 11 | 22 |
| 0:58.4 | 400 | 2:26.0 | 112 | 678 | 11 | 22 |
| 0:57.8 | 600 | 2:24.5 | 116 | 685 | 11 | 22 |
| 0:57.5 | 800 | 2:23.7 | 118 | 751 | 12 | 21 |
| 0:55.5 | 1,000 | 2:18.7 | 131 | 778 | 12 | 25 |
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Workout Graph
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