Benjamin D 1000m row
1,000
Meters
4:58.0
Time
2:29.0
Pace
55
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 19 |
| Stroke Count | 99 |
| Drag Factor | 112 |
October 25, 2026 15:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:58.0 | 1,000 | 2:29.0 | 106 | 664 | 55 | 19 |
| 1:01.0 | 200 | 2:32.5 | 99 | 590 | 10 | 20 |
| 1:00.1 | 400 | 2:30.2 | 103 | 658 | 11 | 19 |
| 1:00.4 | 600 | 2:31.0 | 102 | 715 | 12 | 19 |
| 1:00.3 | 800 | 2:30.7 | 102 | 656 | 11 | 20 |
| 0:56.2 | 1,000 | 2:20.5 | 126 | 704 | 11 | 22 |
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Workout Graph
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