Benjamin D 1000m row
1,000
Meters
4:52.1
Time
2:26.0
Pace
56
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 21 |
| Stroke Count | 105 |
| Drag Factor | 112 |
October 25, 2026 15:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:52.1 | 1,000 | 2:26.0 | 112 | 690 | 56 | 21 |
| 0:59.4 | 200 | 2:28.5 | 107 | 666 | 11 | 21 |
| 0:59.1 | 400 | 2:27.7 | 109 | 670 | 11 | 20 |
| 0:58.8 | 600 | 2:27.0 | 110 | 673 | 11 | 21 |
| 0:59.2 | 800 | 2:28.0 | 108 | 668 | 11 | 21 |
| 0:55.6 | 1,000 | 2:19.0 | 130 | 776 | 12 | 24 |
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Workout Graph
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