Benjamin D 2x2750m/2:30r row
5,500
Meters
27:39.1
Time
2:30.8
Pace
302
Calories
| Rest Distance | 41 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,541 |
| Overall Time | 32:39.1 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 21 |
| Stroke Count | 578 |
| Drag Factor | 111 |
October 26, 2026 17:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:39.1 | 5,500 | 2:30.8 | 102 | 655 | 21 | |
| 13:49.0 | 2,750 | 2:30.7 | 102 | 655 | 20 | |
| 13:50.1 | 2,750 | 2:30.9 | 102 | 654 | 21 | |
| r41 |
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Workout Graph
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