Benjamin D 8:00 row
1,601
Meters
8:00.0
Time
2:29.9
Pace
88
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 19 |
| Stroke Count | 155 |
| Drag Factor | 135 |
October 27, 2026 16:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,601 | 2:29.9 | 104 | 660 | 88 | 19 |
| 2:00.0 | 402 | 2:29.2 | 105 | 660 | 22 | 19 |
| 4:00.0 | 398 | 2:30.7 | 102 | 660 | 22 | 20 |
| 6:00.0 | 399 | 2:30.3 | 103 | 660 | 22 | 19 |
| 8:00.0 | 402 | 2:29.2 | 105 | 660 | 22 | 20 |
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Workout Graph
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