Benjamin D 7:00 row
1,335
Meters
7:00.0
Time
2:37.3
Pace
71
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 19 |
| Stroke Count | 135 |
| Drag Factor | 112 |
November 03, 2026 16:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,335 | 2:37.3 | 90 | 608 | 71 | 19 |
| 2:00.0 | 373 | 2:40.8 | 84 | 570 | 19 | 19 |
| 4:00.0 | 382 | 2:37.0 | 90 | 630 | 21 | 19 |
| 6:00.0 | 385 | 2:35.8 | 92 | 630 | 21 | 20 |
| 7:00.0 | 195 | 2:33.8 | 96 | 600 | 10 | 20 |
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Workout Graph
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