Benjamin D 10x0:45/1:30r row
1,817
Meters
7:30.0
Time
2:03.8
Pace
112
Calories
| Rest Distance | 444 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 2,261 |
| Overall Time | 22:30.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 34 |
| Stroke Count | 331 |
| Drag Factor | 109 |
November 03, 2026 17:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,817 | 2:03.8 | 184 | 896 | 34 | |
| 0:45.0 | 176 | 2:07.8 | 168 | 880 | 31 | |
| 0:45.0 | 180 | 2:05.0 | 179 | 880 | 32 | |
| 0:45.0 | 181 | 2:04.3 | 182 | 880 | 32 | |
| 0:45.0 | 180 | 2:05.0 | 179 | 880 | 33 | |
| 0:45.0 | 182 | 2:03.6 | 185 | 880 | 36 | |
| 0:45.0 | 180 | 2:05.0 | 179 | 880 | 36 | |
| 0:45.0 | 183 | 2:02.9 | 188 | 880 | 35 | |
| 0:45.0 | 183 | 2:02.9 | 188 | 880 | 35 | |
| 0:45.0 | 184 | 2:02.2 | 191 | 960 | 35 | |
| 0:45.0 | 189 | 1:59.0 | 207 | 960 | 39 | |
| r444 |
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Workout Graph
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