Benjamin D 4:06 row
798
Meters
4:06.3
Time
2:34.3
Pace
44
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 21 |
| Stroke Count | 88 |
| Drag Factor | 113 |
November 06, 2026 18:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:06.3 | 798 | 2:34.3 | 95 | 643 | 44 | 21 |
| 4:06.3 | 799 | 2:34.1 | 96 | 643 | 44 | 21 |
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