Benjamin D 6x1:00/1:00r row
1,452
Meters
6:00.0
Time
2:03.9
Pace
90
Calories
| Rest Distance | 287 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,739 |
| Overall Time | 12:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 35 |
| Stroke Count | 262 |
| Drag Factor | 111 |
November 06, 2026 18:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,452 | 2:03.9 | 184 | 900 | 35 | |
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 37 | |
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 35 | |
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 35 | |
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 34 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 35 | |
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 35 | |
| r287 |
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