Benjamin D 3x0:30/0:30r row
362
Meters
1:30.0
Time
2:04.3
Pace
22
Calories
| Rest Distance | 92 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 454 |
| Overall Time | 3:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 35 |
| Stroke Count | 65 |
| Drag Factor | 113 |
November 05, 2026 17:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30.0 | 362 | 2:04.3 | 182 | 880 | 35 | |
| 0:30.0 | 118 | 2:07.1 | 170 | 840 | 34 | |
| 0:30.0 | 121 | 2:03.9 | 184 | 840 | 34 | |
| 0:30.0 | 123 | 2:01.9 | 193 | 960 | 38 | |
| r92 |
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Workout Graph
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