Benjamin D 3:26 row
646
Meters
3:26.5
Time
2:39.8
Pace
35
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 19 |
| Stroke Count | 71 |
| Drag Factor | 113 |
November 08, 2026 15:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:26.5 | 646 | 2:39.8 | 86 | 610 | 35 | 19 |
| 1:00.0 | 189 | 2:38.7 | 88 | 600 | 10 | 19 |
| 2:00.0 | 198 | 2:31.5 | 101 | 660 | 11 | 20 |
| 3:00.0 | 198 | 2:31.5 | 101 | 660 | 11 | 20 |
| 3:26.5 | 61 | 3:37.2 | 34 | 407 | 3 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.