Benjamin D 4x2:00/2:00r row
1,826
Meters
8:00.0
Time
2:11.4
Pace
111
Calories
| Rest Distance | 109 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,935 |
| Overall Time | 16:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 31 |
| Stroke Count | 259 |
| Drag Factor | 113 |
November 08, 2026 15:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,826 | 2:11.4 | 154 | 832 | 31 | |
| 2:00.0 | 458 | 2:11.0 | 156 | 840 | 31 | |
| 2:00.0 | 460 | 2:10.4 | 158 | 840 | 31 | |
| 2:00.0 | 461 | 2:10.1 | 159 | 840 | 31 | |
| 2:00.0 | 447 | 2:14.2 | 145 | 810 | 31 | |
| r109 |
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Workout Graph
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