Chris Prestipino v0:30/0:30r...15 BikeErg
4,133
Meters
7:30.0
Time
1:48.8
Pace
150
Calories
| Rest Distance | 649 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 4,782 |
| Overall Time | 15:00.0 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1233 |
| RPM | 82 |
| Revolution Count | 716 |
| Drag Factor | 97 |
November 19, 2025 18:06:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:30.0 | 4,133 | 1:48.8 | 271 | 1233 | 82 | |
| 0:30.0 | 276 | 1:48.6 | 273 | 1237 | 82 | |
| r: 0:30 | 51 | |||||
| 0:30.0 | 279 | 1:47.5 | 282 | 1268 | 84 | |
| r: 0:30 | 36 | |||||
| 0:30.0 | 275 | 1:49.0 | 270 | 1227 | 82 | |
| r: 0:30 | 39 | |||||
| 0:30.0 | 275 | 1:49.0 | 270 | 1227 | 82 | |
| r: 0:30 | 46 | |||||
| 0:30.0 | 275 | 1:49.0 | 270 | 1227 | 82 | |
| r: 0:30 | 44 | |||||
| 0:30.0 | 279 | 1:47.5 | 282 | 1268 | 84 | |
| r: 0:30 | 42 | |||||
| 0:30.0 | 273 | 1:49.8 | 264 | 1207 | 82 | |
| r: 0:30 | 49 | |||||
| 0:30.0 | 274 | 1:49.4 | 267 | 1217 | 82 | |
| r: 0:30 | 47 | |||||
| 0:30.0 | 276 | 1:48.6 | 273 | 1237 | 82 | |
| r: 0:30 | 42 | |||||
| 0:30.0 | 274 | 1:49.4 | 267 | 1217 | 82 | |
| r: 0:30 | 35 | |||||
| 0:30.0 | 273 | 1:49.8 | 264 | 1207 | 82 | |
| r: 0:30 | 40 | |||||
| 0:30.0 | 276 | 1:48.6 | 273 | 1237 | 82 | |
| r: 0:30 | 45 | |||||
| 0:30.0 | 274 | 1:49.4 | 267 | 1217 | 82 | |
| r: 0:30 | 45 | |||||
| 0:30.0 | 276 | 1:48.6 | 273 | 1237 | 82 | |
| r: 0:30 | 53 | |||||
| 0:30.0 | 278 | 1:47.9 | 279 | 1258 | 82 | |
| r: 0:30 | 35 | |||||
| r649 |
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Workout Graph
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