Chris Prestipino v3:00/1:00r...5 BikeErg
6,879
Meters
15:00.0
Time
2:10.8
Pace
212
Calories
| Rest Distance | 217 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,096 |
| Overall Time | 20:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| RPM | 81 |
| Revolution Count | 1255 |
| Drag Factor | 61 |
November 24, 2025 13:49:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 6,879 | 2:10.8 | 156 | 837 | 81 | |
| 3:00.0 | 1,434 | 2:05.5 | 177 | 909 | 85 | |
| r: 1:00 | 70 | |||||
| 3:00.0 | 1,440 | 2:05.0 | 179 | 916 | 85 | |
| r: 1:00 | 37 | |||||
| 3:00.0 | 1,432 | 2:05.6 | 176 | 906 | 84 | |
| r: 1:00 | 30 | |||||
| 3:00.0 | 1,422 | 2:06.5 | 173 | 893 | 84 | |
| r: 1:00 | 37 | |||||
| 3:00.0 | 1,151 | 2:36.3 | 92 | 614 | 68 | |
| r: 1:00 | 43 | |||||
| r217 |
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Workout Graph
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