Chris Prestipino v0:30/0:30r...7 BikeErg
1,915
Meters
3:30.0
Time
1:49.6
Pace
69
Calories
| Rest Distance | 314 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 2,229 |
| Overall Time | 7:00.0 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1213 |
| RPM | 79 |
| Revolution Count | 325 |
| Drag Factor | 114 |
November 27, 2025 08:42:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 3:30.0 | 1,915 | 1:49.6 | 265 | 1213 | 79 | |
| 0:30.0 | 232 | 2:09.3 | 162 | 857 | 98 | |
| r: 0:30 | 74 | |||||
| 0:30.0 | 288 | 1:44.1 | 310 | 1365 | 70 | |
| r: 0:30 | 48 | |||||
| 0:30.0 | 276 | 1:48.6 | 273 | 1237 | 82 | |
| r: 0:30 | 37 | |||||
| 0:30.0 | 290 | 1:43.4 | 316 | 1388 | 80 | |
| r: 0:30 | 52 | |||||
| 0:30.0 | 282 | 1:46.3 | 291 | 1300 | 76 | |
| r: 0:30 | 40 | |||||
| 0:30.0 | 275 | 1:49.0 | 270 | 1227 | 74 | |
| r: 0:30 | 34 | |||||
| 0:30.0 | 273 | 1:49.8 | 264 | 1207 | 74 | |
| r: 0:30 | 29 | |||||
| r314 |
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Workout Graph
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