Nicolas Dubary 4000m row
4,000
Meters
15:32.0
Time
1:56.5
Pace
270
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 24 |
| Stroke Count | 379 |
| Drag Factor | 183 |
November 11, 2025 07:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:32.0 | 4,000 | 1:56.5 | 221 | 1042 | 270 | 24 |
| 1:55.0 | 500 | 1:55.0 | 230 | 1064 | 34 | 24 |
| 1:59.6 | 1,000 | 1:59.6 | 205 | 993 | 33 | 24 |
| 2:01.1 | 1,500 | 2:01.1 | 197 | 951 | 32 | 23 |
| 1:54.5 | 2,000 | 1:54.5 | 233 | 1100 | 35 | 25 |
| 1:58.2 | 2,500 | 1:58.2 | 212 | 1005 | 33 | 22 |
| 1:56.0 | 3,000 | 1:56.0 | 224 | 1055 | 34 | 25 |
| 1:54.7 | 3,500 | 1:54.7 | 232 | 1067 | 34 | 26 |
| 1:53.0 | 4,000 | 1:53.0 | 243 | 1115 | 35 | 26 |
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Workout Graph
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