Nicolas Dubary 20x250m/0:30r row
5,000
Meters
17:45.0
Time
1:46.5
Pace
377
Calories
| Rest Distance | 415 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,415 |
| Overall Time | 27:45.0 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1297 |
| Stroke Rate | 33 |
| Stroke Count | 588 |
| Drag Factor | 161 |
November 13, 2025 08:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:45.0 | 5,000 | 1:46.5 | 290 | 1297 | 33 | |
| 0:49.5 | 250 | 1:39.0 | 361 | 1541 | 34 | |
| 0:50.6 | 250 | 1:41.2 | 338 | 1462 | 34 | |
| 0:51.6 | 250 | 1:43.2 | 318 | 1395 | 34 | |
| 0:51.8 | 250 | 1:43.6 | 315 | 1383 | 34 | |
| 0:52.6 | 250 | 1:45.2 | 301 | 1334 | 34 | |
| 0:53.2 | 250 | 1:46.4 | 291 | 1300 | 34 | |
| 0:53.8 | 250 | 1:47.6 | 281 | 1266 | 33 | |
| 0:53.8 | 250 | 1:47.6 | 281 | 1266 | 32 | |
| 0:53.7 | 250 | 1:47.4 | 283 | 1272 | 31 | |
| 0:53.9 | 250 | 1:47.8 | 279 | 1261 | 31 | |
| 1:00.1 | 250 | 2:00.2 | 202 | 993 | 28 | |
| 0:53.7 | 250 | 1:47.4 | 283 | 1272 | 34 | |
| 0:53.0 | 250 | 1:46.0 | 294 | 1311 | 34 | |
| 0:53.5 | 250 | 1:47.0 | 286 | 1283 | 31 | |
| 0:54.5 | 250 | 1:49.0 | 270 | 1230 | 32 | |
| 0:53.5 | 250 | 1:47.0 | 286 | 1283 | 33 | |
| 0:52.9 | 250 | 1:45.8 | 296 | 1317 | 34 | |
| 0:53.5 | 250 | 1:47.0 | 286 | 1283 | 35 | |
| 0:52.7 | 250 | 1:45.4 | 299 | 1328 | 35 | |
| 0:53.4 | 250 | 1:46.8 | 287 | 1288 | 36 | |
| r415 |
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Workout Graph
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