Nicolas Dubary v500m/r...18 row
5,800
Meters
22:40.9
Time
1:57.3
Pace
390
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,800 |
| Overall Time | 22:40.9 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 23 |
| Stroke Count | 531 |
| Drag Factor | 165 |
November 17, 2025 17:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:40.9 | 5,800 | 1:57.3 | 217 | 1045 | 23 |
| 1:49.8 | 500 | 1:49.8 | 264 | 1209 | 25 |
| 2:04.9 | 500 | 2:04.9 | 180 | 918 | 22 |
| 1:26.9 | 400 | 1:48.6 | 273 | 1239 | 26 |
| 1:39.8 | 400 | 2:04.7 | 180 | 920 | 22 |
| 1:04.8 | 300 | 1:48.0 | 278 | 1256 | 25 |
| 1:14.0 | 300 | 2:03.3 | 187 | 942 | 22 |
| 0:41.8 | 200 | 1:44.5 | 307 | 1355 | 26 |
| 0:51.7 | 200 | 2:09.2 | 162 | 857 | 21 |
| 0:20.7 | 100 | 1:43.5 | 316 | 1386 | 26 |
| 0:24.9 | 100 | 2:04.5 | 181 | 924 | 22 |
| 0:41.9 | 200 | 1:44.7 | 305 | 1348 | 26 |
| 0:52.2 | 200 | 2:10.5 | 157 | 841 | 21 |
| 1:04.4 | 300 | 1:47.3 | 283 | 1274 | 26 |
| 1:18.1 | 300 | 2:10.1 | 159 | 846 | 22 |
| 1:27.7 | 400 | 1:49.6 | 266 | 1214 | 25 |
| 1:42.8 | 400 | 2:08.5 | 165 | 867 | 22 |
| 1:51.3 | 500 | 1:51.3 | 254 | 1173 | 25 |
| 2:03.5 | 500 | 2:03.5 | 186 | 939 | 22 |
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Workout Graph
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