Nicolas Dubary 7x1:00/0:30r row
2,000
Meters
7:00.0
Time
1:45.0
Pace
154
Calories
| Rest Distance | 143 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 2,143 |
| Overall Time | 10:30.0 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1340 |
| Stroke Rate | 26 |
| Stroke Count | 182 |
| Drag Factor | 171 |
November 25, 2025 08:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 2,000 | 1:45.0 | 302 | 1340 | 26 | |
| 1:00.0 | 299 | 1:40.3 | 347 | 1492 | 27 | |
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 26 | |
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 25 | |
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 26 | |
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 26 | |
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 26 | |
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 26 | |
| r143 |
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Workout Graph
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