Nicolas Dubary v6:00/r...18 row
15,676
Meters
1:03:00.0
Time
2:00.5
Pace
1033
Calories
| Rest Distance | 60 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 15,736 |
| Overall Time | 1:11:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 25 |
| Stroke Count | 1475 |
| Drag Factor | 167 |
November 30, 2025 15:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:00.0 | 15,676 | 2:00.5 | 200 | 983 | 25 | |
| 6:00.0 | 1,518 | 1:58.5 | 210 | 1020 | 20 | |
| 5:00.0 | 1,296 | 1:55.7 | 226 | 1068 | 22 | |
| 4:00.0 | 1,052 | 1:54.0 | 236 | 1110 | 24 | |
| 3:00.0 | 793 | 1:53.4 | 239 | 1120 | 26 | |
| 2:00.0 | 530 | 1:53.2 | 241 | 1110 | 29 | |
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 30 | |
| r: 4:00 | 35 | |||||
| 6:00.0 | 1,397 | 2:08.8 | 164 | 860 | 20 | |
| 5:00.0 | 1,196 | 2:05.4 | 177 | 900 | 22 | |
| 4:00.0 | 994 | 2:00.7 | 199 | 975 | 25 | |
| 3:00.0 | 765 | 1:57.6 | 215 | 1020 | 26 | |
| 2:00.0 | 518 | 1:55.8 | 225 | 1050 | 29 | |
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 31 | |
| r: 4:00 | 25 | |||||
| 6:00.0 | 1,360 | 2:12.3 | 151 | 820 | 20 | |
| 5:00.0 | 1,185 | 2:06.5 | 173 | 888 | 22 | |
| 4:00.0 | 978 | 2:02.6 | 189 | 945 | 24 | |
| 3:00.0 | 759 | 1:58.5 | 210 | 1020 | 26 | |
| 2:00.0 | 512 | 1:57.1 | 217 | 1020 | 29 | |
| 1:00.0 | 272 | 1:50.2 | 261 | 1140 | 31 | |
| r60 |
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Workout Graph
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