Nicolas Dubary v10:00/r...12 row
4,404
Meters
16:43.7
Time
1:53.9
Pace
310
Calories
| Rest Distance | 339 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,743 |
| Overall Time | 24:43.7 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 36 |
| Stroke Count | 490 |
| Drag Factor | 121 |
December 04, 2025 08:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:43.7 | 4,404 | 1:53.9 | 237 | 1114 | 36 | |
| 10:00.0 | 2,418 | 2:04.0 | 183 | 930 | 24 | |
| 1:43.7 | 500 | 1:43.7 | 314 | 1380 | 31 | |
| r: 3:30 | 23 | |||||
| 0:30.0 | 139 | 1:47.9 | 279 | 1258 | 34 | |
| r: 0:30 | 50 | |||||
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 34 | |
| r: 0:30 | 43 | |||||
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 34 | |
| r: 0:30 | 40 | |||||
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 36 | |
| r: 0:30 | 26 | |||||
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 36 | |
| r: 0:30 | 42 | |||||
| 0:30.0 | 149 | 1:40.6 | 343 | 1480 | 38 | |
| r: 0:30 | 39 | |||||
| 0:30.0 | 152 | 1:38.6 | 364 | 1553 | 40 | |
| r: 0:30 | 34 | |||||
| 0:30.0 | 158 | 1:34.9 | 409 | 1707 | 42 | |
| r: 0:30 | 18 | |||||
| 0:30.0 | 157 | 1:35.5 | 401 | 1681 | 46 | |
| r: 0:30 | 24 | |||||
| 0:30.0 | 155 | 1:36.7 | 386 | 1629 | 46 | |
| r339 |
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Workout Graph
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