Nicolas Dubary 2x15:00/1:30r row
7,073
Meters
30:00.0
Time
2:07.2
Pace
441
Calories
| Rest Distance | 54 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,127 |
| Overall Time | 33:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 18 |
| Stroke Count | 540 |
| Drag Factor | 132 |
December 08, 2025 08:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,073 | 2:07.2 | 170 | 884 | 18 | |
| 15:00.0 | 3,535 | 2:07.2 | 170 | 883 | 18 | |
| 15:00.0 | 3,538 | 2:07.1 | 170 | 885 | 18 | |
| r54 |
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Workout Graph
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