Nicolas Dubary v1000m/r...10 row
10,000
Meters
40:57.7
Time
2:02.8
Pace
644
Calories
| Rest Distance | 43 |
|---|---|
| Rest Time | 2:20.0 |
| Overall Distance | 10,043 |
| Overall Time | 43:17.7 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 24 |
| Stroke Count | 982 |
| Drag Factor | 118 |
December 15, 2025 08:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:57.7 | 10,000 | 2:02.8 | 189 | 949 | 24 | |
| 4:07.0 | 1,000 | 2:03.5 | 186 | 939 | 24 | |
| 4:11.1 | 1,000 | 2:05.5 | 177 | 908 | 22 | |
| 4:05.6 | 1,000 | 2:02.8 | 189 | 950 | 24 | |
| 3:57.5 | 1,000 | 1:58.7 | 209 | 1019 | 26 | |
| 4:06.6 | 1,000 | 2:03.3 | 187 | 942 | 24 | |
| r: 2:20 | 43 | |||||
| 4:06.9 | 1,000 | 2:03.4 | 186 | 940 | 24 | |
| 4:11.5 | 1,000 | 2:05.7 | 176 | 905 | 22 | |
| 4:07.1 | 1,000 | 2:03.5 | 186 | 938 | 24 | |
| 3:57.4 | 1,000 | 1:58.7 | 209 | 1020 | 26 | |
| 4:06.9 | 1,000 | 2:03.4 | 186 | 940 | 24 | |
| r43 |
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Workout Graph
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