Nicolas Dubary v4:00/r...16 row
10,395
Meters
40:00.0
Time
1:55.4
Pace
715
Calories
| Rest Distance | 122 |
|---|---|
| Rest Time | 8:30.0 |
| Overall Distance | 10,517 |
| Overall Time | 48:30.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 25 |
| Stroke Count | 966 |
| Drag Factor | 121 |
December 18, 2025 08:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,395 | 1:55.4 | 228 | 1072 | 25 | |
| 4:00.0 | 1,013 | 1:58.4 | 211 | 1020 | 23 | |
| 3:00.0 | 773 | 1:56.4 | 222 | 1060 | 24 | |
| 2:00.0 | 528 | 1:53.6 | 239 | 1110 | 27 | |
| 1:00.0 | 283 | 1:46.0 | 294 | 1260 | 29 | |
| r: 2:50 | 44 | |||||
| 4:00.0 | 1,016 | 1:58.1 | 212 | 1020 | 22 | |
| 3:00.0 | 778 | 1:55.6 | 226 | 1060 | 24 | |
| 2:00.0 | 529 | 1:53.4 | 240 | 1110 | 26 | |
| 1:00.0 | 278 | 1:47.9 | 279 | 1260 | 28 | |
| r: 2:50 | 39 | |||||
| 4:00.0 | 1,015 | 1:58.2 | 212 | 1020 | 22 | |
| 3:00.0 | 779 | 1:55.5 | 227 | 1080 | 24 | |
| 2:00.0 | 530 | 1:53.2 | 241 | 1110 | 27 | |
| 1:00.0 | 291 | 1:43.0 | 319 | 1380 | 28 | |
| r: 2:50 | 39 | |||||
| 4:00.0 | 1,010 | 1:58.8 | 209 | 1005 | 22 | |
| 3:00.0 | 772 | 1:56.5 | 221 | 1040 | 24 | |
| 2:00.0 | 525 | 1:54.2 | 234 | 1080 | 26 | |
| 1:00.0 | 278 | 1:47.9 | 279 | 1200 | 28 | |
| r122 |
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Workout Graph
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