Nicolas Dubary 6x4:00/1:00r row
6,631
Meters
24:00.0
Time
1:48.5
Pace
493
Calories
| Rest Distance | 198 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,829 |
| Overall Time | 30:00.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1232 |
| Stroke Rate | 29 |
| Stroke Count | 702 |
| Drag Factor | 121 |
December 31, 2025 12:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,631 | 1:48.5 | 273 | 1232 | 29 | |
| 4:00.0 | 1,129 | 1:46.2 | 291 | 1290 | 29 | |
| 4:00.0 | 1,102 | 1:48.8 | 271 | 1230 | 29 | |
| 4:00.0 | 1,104 | 1:48.6 | 273 | 1230 | 29 | |
| 4:00.0 | 1,104 | 1:48.6 | 273 | 1230 | 30 | |
| 4:00.0 | 1,099 | 1:49.1 | 269 | 1215 | 29 | |
| 4:00.0 | 1,094 | 1:49.6 | 265 | 1200 | 30 | |
| r198 |
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Workout Graph
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