Nicolas Dubary v2:00/1:00r...8 row
4,590
Meters
16:00.0
Time
1:44.5
Pace
356
Calories
| Rest Distance | 219 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,809 |
| Overall Time | 23:00.0 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1335 |
| Stroke Rate | 29 |
| Stroke Count | 458 |
| Drag Factor | 120 |
January 15, 2026 16:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,590 | 1:44.5 | 306 | 1335 | 29 | |
| 2:00.0 | 566 | 1:46.0 | 294 | 1290 | 29 | |
| r: 1:00 | 34 | |||||
| 2:00.0 | 573 | 1:44.7 | 305 | 1320 | 29 | |
| r: 1:00 | 38 | |||||
| 2:00.0 | 573 | 1:44.7 | 305 | 1320 | 29 | |
| r: 1:00 | 24 | |||||
| 2:00.0 | 575 | 1:44.3 | 308 | 1350 | 29 | |
| r: 1:00 | 24 | |||||
| 2:00.0 | 576 | 1:44.1 | 310 | 1350 | 29 | |
| r: 1:00 | 27 | |||||
| 2:00.0 | 576 | 1:44.1 | 310 | 1350 | 29 | |
| r: 1:00 | 41 | |||||
| 2:00.0 | 578 | 1:43.8 | 313 | 1350 | 29 | |
| r: 1:00 | 31 | |||||
| 2:00.0 | 575 | 1:44.3 | 308 | 1350 | 30 | |
| r219 |
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Workout Graph
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