Nicolas Dubary 3x10:00/4:00r row
7,679
Meters
30:00.0
Time
1:57.2
Pace
523
Calories
| Rest Distance | 97 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,776 |
| Overall Time | 42:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 20 |
| Stroke Count | 607 |
| Drag Factor | 122 |
January 21, 2026 08:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,679 | 1:57.2 | 217 | 1048 | 20 | |
| 10:00.0 | 2,531 | 1:58.5 | 210 | 1023 | 21 | |
| 10:00.0 | 2,555 | 1:57.4 | 216 | 1044 | 20 | |
| 10:00.0 | 2,593 | 1:55.6 | 226 | 1077 | 20 | |
| r97 |
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Workout Graph
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