Nicolas Dubary v3000m/2:00r...3 row
9,000
Meters
36:10.7
Time
2:00.5
Pace
594
Calories
| Rest Distance | 74 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,074 |
| Overall Time | 40:10.7 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 20 |
| Stroke Count | 734 |
| Drag Factor | 115 |
February 05, 2026 08:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:10.7 | 9,000 | 2:00.5 | 200 | 986 | 20 | |
| 12:09.1 | 3,000 | 2:01.5 | 195 | 971 | 20 | |
| r: 2:00 | 40 | |||||
| 12:03.8 | 3,000 | 2:00.6 | 199 | 986 | 20 | |
| r: 2:00 | 34 | |||||
| 11:57.9 | 3,000 | 1:59.6 | 204 | 1003 | 20 | |
| r74 |
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Workout Graph
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